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Does Any of This Sound Familiar?
➜ You know exactly what your next move is — and you still can't make yourself do it. You've been "about to launch" for longer than you'd like to admit.
➜ You're the hardest working person in the room and somehow still feel like it's never enough. The scoreboard in your head never seems to reach zero.
➜ You post, you network, you show up — but you're doing it from a place of quiet desperation, not genuine confidence. You're moving but you're not gaining ground.
➜ You have a plan. Actually, you have several plans. Beautifully organized, thoroughly researched, never quite executed. The planning feels productive. You know deep down it's also where you hide.
➜ You've done the therapy, the coaching, the courses. You can articulate your wounds with impressive clarity. And you're tired of articulating them. You want to actually be free of them.
➜ You look fine on the outside.
On the inside you're running on fumes, held together by discipline and determination and the quiet fear that if you slow down, everything will fall apart.
➜ You want to trust yourself. Fully. Without needing external validation to feel solid. You just don't know how to get there from here.
Here's What's Actually Been Happening
Your mind has been doing all the heavy lifting.
You've intellectually understood your patterns, reframed your beliefs, and built the strategies.
But your nervous system — the part of you that actually decides whether you move or freeze, expand or contract, trust or brace — never got the memo.
When your body doesn't feel safe, it doesn't matter what your mind knows.
You will plan instead of execute. You will shrink instead of show up.
You will say yes when you mean no.
You will work harder instead of smarter.
You will stay busy instead of becoming effective.
This is not a mindset problem.
This is a body problem.
And that's exactly what we're here to solve.
INTRODUCING...
In this live, transformative 2-day workshop, we combine mindset work with body-based nervous system tools — so the change you've been trying to think your way into finally has somewhere to land.
What You’ll Discover in
Day 1:
You will find out what is blocking the way to your success, even though you keep buying books, listening to podcasts, and want to make a change.
You will learn how the nervous system prioritizes survival and safety over expansion and growth, and the subtle ways your nervous system is sabotaging your results.
You will identify which nervous system state you’re constantly living in and how to catch yourself while you’re in that state.
You’ll discover which thought patterns and subconscious beliefs are keeping you stuck and what to do about them.
You will learn not only how to become successful, but how to maintain success and make it your new reality.
You will do a visualization exercise to help you clearly see where you want to go so you can make this your new reality.
What You’ll Discover in
Day 2:
You’ll learn how the ancient mind-body practice of Qigong can help you act in alignment with your Future Self on a day-to-day basis.
You’ll learn a quick and simple 3-step framework to help you regulate your nervous system so you can feel grounded in minutes.
You’ll learn EFT tapping techniques to release subconscious limiting beliefs that are quietly activating your nervous system and keeping you in survival mode without you realizing it.
You’ll use EFT and Qigong to embody the feelings of confidence, self-trust, flow, and other emotions that will help you take consistent action rather than consistent avoidance.
You’ll do a full Qigong practice in real time to experience the regulating and soothing benefits of body-based work on your nervous system.
You’ll embody the mindset, beliefs, and actions of your Future Self without feeling resistance or disconnection from that version of yourself.
What Shifts in 2 Days
❤️ You stop living in your head and start living in your body.
Not as a concept — as an actual, felt experience. You'll know what it feels like to be regulated, grounded, and present in a way that no book has been able to give you.
🔎 You identify the exact pattern that has been running you.
Not a vague "I self-sabotage." The specific flavor of it. When it shows up. What it feels like in your body right before it takes over. And you'll have a tool to interrupt it before it does.
🧠 Your mindset work finally lands.
Everything you've learned, reframed, and worked through starts to integrate — not just as thoughts you believe, but as something you feel settled in. Your mind and body stop pulling in opposite directions.
🤜 You take one real, scared, aligned action inside the container of the workshop.
Something small but true. You do it while the fear is present. That experience becomes proof — proof that you can move even when it's uncomfortable. That rewires something.
😌 You leave knowing exactly what has been keeping you stuck.
The next time you're about to do the thing that matters and you suddenly find yourself cleaning the kitchen, opening a new Google doc, or spiraling into is this even good enough — you'll catch it before it takes over. You'll know exactly what's happening — and you'll have a precise tool to bring yourself back to solid ground in under two minutes.
This Is Not Another Workshop Where You Take Notes and Go Home the Same
This is two days of experiential, body-based work that meets your mindset work where it lives — and finally brings it home.
You will not just learn about your nervous system. You will feel it shift.
You will not just identify your patterns. You will interrupt them in real time.
You will not just visualize the next version of you. You will practice being her — in your body, in the room, in front of others who are doing the same thing.
By the time you leave, the gap between who you know you are and who you're actually showing up as will be smaller than it has ever been.
Not because we told you the right things.
Because something in you reorganized.
Meet Your Guides
Together, we bring you the full picture.
The mind and the body.
The insight and the integration.
The knowing and the being.
Kathy Huynh
I’m the youngest daughter of immigrant parents who worked hard and stretched every dollar to build a new life in this country. I grew up watching them struggle to find stability and from them, I inherited both an incredible work ethic and a deep desire for a better life.
I started my career in finance at a young age and climbed the ladder quickly, creating success I never could’ve imagined. But at the peak of my career, I felt suffocated. Stuck.
That’s when I discovered subconscious reprogramming and mindset work—and realized my mindset was my greatest business tool.
I started rewiring my beliefs, regulating my nervous system, and stepping into a new, empowered identity. I learned to lead with love and trust instead of fear and lack.
My business grew exponentially—but this time it felt easy, fulfilling, and sustainable.
That transformation sparked a new mission for me: helping other heart-centered, multi-passionate creative entrepreneurs grow their businesses from the inside out.
Now, I guide my students to combine powerful mindset shifts, anchor into their higher identity, and build business strategies that align with their natural brilliance.
Charmaine Horn, BSN, RN
She is a Registered Nurse, Body-Based Mindfulness Coach, and Certified Qigong (pronounced "Chee-Gong") Instructor. After eight years as a psychiatric nurse, Charmaine realized that medications alone weren’t helping her patients heal at the root level. In 2020, she left hospital nursing to explore holistic healing methods to help people get to the root cause of their mental health issues. Through her own experiences with burnout, anxiety, and depression, and also through coaching and teaching hundreds of clients and patients, she discovered a different approach to mental health — one that starts in the body, not the mind.
Today, Charmaine helps women who are outwardly successful but silently struggling with anxiety, fear, or self-doubt. Using body-based mindfulness coaching, Qigong, and nervous system–based healing techniques, she teaches women how to regulate their stress, reconnect with their inner strength, and build emotional resilience so they can lead their lives from a place of calm, clarity, and confidence rather than survival mode.
The Details
Dates: April 21 & 22, 2026
Format: Virtual on Zoom
Time: 10AM
Early Bird Pricing: $147 Available March 23 – April 6
Full Price: $197 Available April 7 – 16
Join the Workshop
💪 This is for you if:
- ✔You've done the inner work and feel like something is still missing.
- ✔ You know what you want but can't seem to make yourself move toward it consistently.
- ✔ You're tired of being the hardest working, least rested version of yourself.
- ✔You want to stop performing confidence and start feeling it.t
- ✔ You're ready to stop waiting for the fear to go away before you begin.
🙅 This is NOT for you if:
- ❌ You're looking for a strategy or business blueprint.
- ❌ You want to be talked at for two days without being asked to go inward.
- ❌ You're not willing to feel uncomfortable in the process of becoming who you want to be.
Working with Kathy
Working with Kathy definitely helped me understand my strengths and believe in myself again
The biggest transformation was It gave me my focus again. I launched my makeup academy within months of working with Kathy... If you are on the fence about Kathy's coaching programs, I would 100% recommend this to you. It will transform your way of thinking and help you understand your strengths and bring those skills to your business.
S. Samuel
Fantastic course and worth the investment and time!
Kathy is absolutely amazing!!! She is willing to share all her tips and tricks within the industry of what has been successful for her brand... She dissects where you are currently as a brand and provides you with the necessary tools to be successful. I have found a true mentor/friend and am forever grateful to Kathy.
A. Salazar
This was worth every penny and the personalized attention was invaluable
This course was a great way to really become more detail-oriented on the missing pieces. Little changes have turned into the big changes that have been the missing link between booking some and booking many. Her selflessness and willingness to share all she knows is a gift.
N. Patrick
Since then, I went from 13 clients to 40
Working with Kathy was the shift I didn’t know I needed. It gave me permission to dream bigger and act with intention.
That wasn’t luck, it was the clarity, belief, and mindset Kathy helped me cultivate.
She helped me reconnect with my power, get clear on my goals, and believe I was capable of achieving them. Kathy is more than a coach, she’s a catalyst for transformation.
O. Oyunjargal
Working with Charmaine
My experience was very peaceful and relaxing.
I immediately felt calm and welcomed in the environment/space. Charmaine's voice resonates in a very calming and serene tone and is so easy to follow. Qigong is such a gift to me. Thanks, Charmaine!
Maryellen S.
I felt soothed and calm during the magical ChiGong class.
Charmaine creates a relaxing space to rest and breathe after the end of a long day. I was able to connect with my body and my energy levels went up after the ChiGong exercises and I left the class feeling refreshed and energized!
Lindsey K.
Charmaine is a wonderful teacher who offers good verbal cues ("we'll do this one last time") and support…
I wasn't sure how a body modality would work over Zoom, but it was great -- Charmaine demonstrated things with a side view as necessary and offered good verbal guidance to the movements. I appreciated being able to get so much help in such a short amount of time, without having to travel to a studio. Lastly, I'll mention that Charmaine's energy is lovely -- kind, welcoming, and supportive. She's able to laugh with you and is very much a real person you can connect with, while also learning traditional movements.
Rachel B.
I wish it was longer!
Overall I had a wonderful experience during this session. I was noticeably on high alert before the session started, and afterwards, I felt this abundant sense of calm and relaxation. Thank you so much for sharing this practice, which includes many practical movements that I can use no matter where I am! I look forward to continuing this movement at work!
Charlene P.
You've Been Doing the Work.
And Now… It's Time to Finally See Results.
You don’t need another thing to try. You need the piece that makes everything you’ve already tried finally click.
That's what these two days are.
Your body already knows the way. We're going to help you listen.
Early bird pricing available March 23 – April 6
Full price $197 from April 7 onwards
